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Healthy Aging

Healthy Aging

Your health needs change as you age, and working with a compassionate team of medical professionals who consider your overall wellness can help you maintain your health through the years. At Mountain Medical Arts, PLLC in Burnsville, North Carolina, the team of medical experts offers healthy aging services designed to meet your individual needs. Call Mountain Medical Arts or schedule an appointment online today to get customized advice on healthy aging.

Healthy aging starts at any age. It encompasses developing healthy habits, including diet, exercise, and sun protection, to maintain your overall health. At Mountain Medical Arts, the team provides customized health care and wellness plans to help you reduce your risk of diseases and chronic health issues such as high blood pressure (hypertension), diabetes, arthritis, osteoporosis, and skin cancer.

Ultimately, taking care of your physical, emotional, and spiritual health improves your overall well-being. Your doctor provides advice to improve your diet and physical activity. They monitor your medications and recommend alternative therapies to reduce your reliance on medication.

What are common health concerns for older people?

Some of the most common illnesses that affect people as they age include:

  • Arthritis
  • Obesity
  • Heart disease
  • Cancer
  • Respiratory diseases
  • Dementia
  • Diabetes
  • Osteoporosis
  • Falls
  • Substance abuse
  • Depression

While many of these conditions have a strong hereditary factor, you can adopt healthy habits to reduce your risk of developing health issues as you age.

How can I protect my health as I get older?

Taking care of your body is critical to protecting your health at every age. This includes eating a balanced and nutritious diet that has plenty of fresh vegetables and fruits, whole grains, and lean proteins. You should also aim for at least 30 minutes of moderate activity every day or a total of 150 minutes each week.

Your doctor at Mountain Medical Arts can help you create a healthy meal plan that includes delicious foods you enjoy. They can also suggest supplements, including antioxidants, that ensure you provide your body with the nutrients it needs for optimal functionality.

You should also take care of your skin. Skin cancer is the most commonly diagnosed type of cancer in the United States, but with healthy habits, you can reduce your risk of developing abnormal skin growths. At Mountain Medical Arts, the team of medical providers offers full skin examinations and education on skin care and the importance of sunscreen.

In addition to protecting your body, it’s important to attend your annual physicals and wellness checks, even if you feel healthy. Taking time to check in on your health with your trusted health care provider and having routine health screenings ensures that you’re as healthy as you feel. If your screenings reveal a health problem, then you can start treatment and make adjustments to restore your wellness, even before you begin to experience symptoms.